4 Mental Health Challenges Seniors Should Be Aware Of

According to the U.S. Census Bureau, by 2029, the last of the Baby Boomer Generation will have reached age 65. This means that in a mere 11 years, 20% of the United States population will have reached the retirement age --and these statistic are only accounting for the U.S.! Let’s face it, our population is aging and we need to be ready for the challenges that are to come. As George R. R. Martin once said, “Knowledge is a weapon arm yourself well for battle.” The more we learn about potential mental health issues now, the better prepared we will be in the future.

Depression

Statistics show that 20% of older adults and 37% of adults living in nursing homes suffer from depression. If that isn’t bad enough, in this age group the symptoms are often overlooked. You may be wondering how symptoms of such a serious disease could go unnoticed. Unfortunately they are often attributed to other events that will inevitably occur when a person reaches this age bracket i.e. loss of a loved ones and coping with bodily changes. If you are currently entering senescence, remember that you are not alone. In fact, you belong to a fairly large world demographic. One of the best things you can do to prevent depression is create bonds with those who are dealing with the same issues. Building a good support system will do wonders for your mental health and overall outlook on life. Keeping friends and family close will remind you of all the good in the world. 

One study said that at 20% older Americans have the highest suicide rate among any age group. Remember that suicide is never the answer. If you develop depression that leads to suicidal thoughts, please visit your doctor immediately. Additionally, you should try to find a hobby that brings you joy. Whether it’s painting, playing and instrument, or even writing blog articles, find your passion. When you become passionate about a specific endeavor, it can very quickly become an excellent reason to get up in the morning. 

Substance Abuse

After looking at the statistics, it is apparent that our society is in great need of efficient treatments for older patients dealing with substance abuse. An estimated 17% of older adults misuse and abuse alcohol and medications. This estimate doesn’t even include the number of seniors who are at risk for this type of behavior. We here at Oakville encourage you to see your physician regularly. Only a licensed professional can tell you provide you with the help and treatment necessary to stay healthy, clear headed, and away from potentially harmful substances. Remember, as you get older, you will much likely need to be placed on various medications. Always take them as directed. Failure to do so can lead down a dark path that does not have a happy ending for you or your family.

Anxiety

Anxiety is another mental health problem that tends to be overlooked. Because this disorder can present itself with a multitude of different symptoms, it can be difficult to diagnose. According to a study on mental health issues in the elderly, 9% of those age 95 and above, who do not experience dementia, have been diagnosed with an anxiety disorder. Seniors should make themselves aware of these statistics so that they can try to prevent adding themselves to these ranks. Although anxiety can be difficult to prevent, there are a few methods that seniors can do to keep this disorder at bay. For example, seniors should keep their lives as stress free as possible. By eliminating stress, seniors will be more likely to stay relaxed and prevent anxiety from clouding their judgement.

Alzheimer's Disease and Dementia

The last of these four disorders is by far the most difficult to deal with. Alzheimer's Disease currently affects 12 million people worldwide, and that number is expected to increase to more than 22 million people by 2025. The number of people dealing with this terrible disease is rapidly increasing and causing heartbreak to many families around the globe. If you are unaware Alzheimer's Disease is the disorder that causes dementia, otherwise known as the irreversible deterioration of intellectual ability. Although scientists have developed means of detecting it early, there is still no known cure for this disease. As a senior, you must visit your physician often! Early diagnosis of this disease is of the utmost importance. When detected early, your doctors can drastically slow the course of this disease, giving you more years to spend with the ones you love.

Guarding yourself against mental health disorders is vital to living a long, productive life.

By:  Dr. Syras Derksen
Registered Psychologist