Managing and coping with dyslexia in school is a challenge for many students, but what about the challenges adults with dyslexia face? After graduating high school, there aren’t as many resources for adults with dyslexia, and they might worry about how they’ll manage college or responsibilities in the workplace. If you have dyslexia, or think you may have undiagnosed dyslexia, you may be relieved to hear that there are options available to help make your life a little easier.
Dyslexia in Higher Education
At the Yale Center For Dyslexia And Creativity, researchers asked college students with dyslexia what to do in order to succeed and thrive in higher education, and their answers could put your mind at ease if you’re planning to attend college. A few of their best tips include:
Dyslexia in the Workplace
No matter what career path you’re pursuing, there’s always going to be some reading and writing involved. Adults with dyslexia may also find it challenging to stay organized, remember important information, and manage their time while at work. However, there are some ways to manage your dyslexia and avoid getting overwhelmed in the workplace:
Common Symptoms of Dyslexia in Adults
Dyslexia affects about 1 out of 10 individuals, yet many adults have never been diagnosed. They may have done well hiding their dyslexia throughout their school years, or only had mild symptoms. When those with dyslexia get older, most have developed strategies to help them read and write, but they may deal with other symptoms such as:
If you believe you could have undiagnosed dyslexia, visit your doctor for an assessment.
What Resources are Available?
If you have a diagnosis of dyslexia, you can request accommodations at school and in the workplace. A formal diagnosis ensures that you can take the time you need to complete exams in college and be successful at work. There are also free resources online to help you learn how to read and write more effectively. With the help of technology, workplace accommodations, and college writing centers, adults with dyslexia can feel confident and prepared for their future.
By: Dr. Syras Derksen
Dyslexia is defined as a learning disorder that causes individuals to have trouble processing words. It can range in severity, but those that have it usually have some difficulty reading, writing, spelling, or speaking clearly.
Although it’s classified as a learning disorder, it’s important to note that having dyslexia doesn’t mean a person is less intelligent. People with dyslexia are just as bright as others, and with the right support, signs of dyslexia can significantly lessen.
Signs and Symptoms of Dyslexia
It’s estimated that 5-10% of students have some symptoms of dyslexia, but signs may go unnoticed until the child begins school. A teacher might even be the first one to notice dyslexic symptoms in your child! For grade school students, common signs include:
In some cases, signs of dyslexia may appear as early as preschool or kindergarten. Because dyslexia can affect language skills, some toddlers may not learn how to speak as quickly as other children. Other signs to look for in preschoolers include:
What to Do If Your Child Shows Signs of Dyslexia
It’s important to have testing done by a professional if you believe your child might have undiagnosed dyslexia. Either a private psychologist or your child’s school psychologist can perform an evaluation and give you an accurate diagnosis, treatment options, and other information. If your child is diagnosed with dyslexia, here are some ways you can help:
Importance of an Evaluation
If you’re hesitant to bring your young child in for an evaluation, psychologists recommend that it’s better to intervene early before your child risks failing classes or falling behind in school. Noticing signs early in childhood and having them tested has three important benefits:
For assistance with your child’s educational goals, please visit Dr. Syras Derksen today.
By: Dr. Syras Derksen
If your child has been bringing home bad test grades, or excels at some subjects while doing poorly in others, you might be at a loss for what to do. Trying to convince them to do their homework can become a daily battle, or they might refuse to let you help them at all.
If you feel helpless, you’re not alone. Millions of parents have expressed their concerns with their child’s academic performance. The good news is that there are many ways you can help, and plenty of resources are available. In some cases, you may find that there’s a medical reason that explains your child’s difficulty with learning. In any case, once you understand what is contributing to your child’s academic struggles, you will be able to better assist them in making meaningful improvements. Read on to learn more.
How You Can Help
As a parent, you’re the biggest influence on your child. It’s important that you show interest in how their day at school went, but more importantly, keep a consistent routine for your child. Make sure they eat nutritious meals, get enough sleep, and have time to play. No child will be able to focus properly in school if they’re hungry, tired, or hyper. Other ways you can help include:
If your child resists help from you or you feel like they need extra assistance, many parents look into after-school options. Depending on your child’s difficulties or needs, there are a few different options for after-school support:
Signs of Learning Disabilities
It’s estimated that about 30% of school-age children struggle on some level with reading or learning, and 7% of these students become diagnosed with learning disabilities. They can be difficult to notice because children might try to hide how much they struggle. However, some common signs of learning disabilities include:
If you suspect your child might have a learning disability, talk to your child’s doctor or psychologist. Only a professional can accurately diagnose your child, and they can refer you to resources that can help your child succeed.
Schedule Vision and Hearing Checks
Sometimes, a child’s difficulties in school can be directly caused by difficulty seeing the classroom board or hearing their teacher’s instructions. Auditory and vision problems can arise at any point in a person’s life, and children should get regular screenings from a pediatrician. Your child might simply need glasses in order to do better academically!
However, although some kinds of hearing problems are found when a child is a newborn, hearing loss can occur later in life due to exposure to loud noises, trauma, infections, or medications. 15 out of 1,000 children under age 18 have some degree of hearing loss, according to nurse Sue Griffard. If your child is found to have hearing problems, there are numerous ways to help them, such as cochlear implants, certain procedures or therapies, and training in sign language or lip reading.
If your child is frequently upset or discouraged by his experiences in school, therapists are available to help them manage feelings, gain confidence, and develop healthy coping skills. Reach out to our experts at Oakville Wellness Center for more information and further assistance.
By: Dr. Syras Derksen
Nearly every parent has seen their child throw a temper tantrum or have a “meltdown” over seemingly little things. Children are constantly learning and being bombarded with different stimuli everywhere they go, and each child will react differently to the same situations. Occasional meltdowns are to be expected, but it can become worrisome if your child becomes agitated or upset over everyday occurrences multiple times a week.
One possible sign your child could have ADHD is that they have emotional outbursts or have trouble explaining their feelings. However, it is also possible that your child may just be “acting out” due to other circumstances such as being bullied at school, having a friend move away, or other events that seem life-altering to them at the time. Learning the signs and symptoms of ADHD is a start to helping you either rule out the possibility of ADHD, or to seek a professional’s help and diagnosis for your child.
Signs and Symptoms of ADHD
Some people, and even other parents, can be quick to say that all kids have trouble sitting still and focusing. But these aren’t the only signs and symptoms of childhood ADHD. There is a wide range of symptoms ADHD can cause, including :
While it is likely that most children will display these signs at some point, it is important to notice if your child is regularly displaying ADHD symptoms in different environments. For example, it makes sense if your daughter thinks math is boring and is prone to daydreaming in her algebra class. However, if she seems to be unfocused in most of her classes and while she is at home with family, this can be a sign of ADHD.
Another sign of ADHD is that one or more of the listed symptoms is starting to impact your child’s life in a negative way. This can be shown through fighting with peers, falling behind in school work, forgetting to do assignments, or other events. If your child’s grades are beginning to slip or they’re getting in trouble with teachers for not completing their homework, it may be time to seek help from a psychiatrist or therapist.
Why Do Kids with ADHD Act Out?
As mentioned, emotional outbursts or temper tantrums can indicate ADHD. These meltdowns can cause your child to become angry, inconsolable, and defiant. While it is difficult for parents to watch their child become so upset, it is important to know why children with ADHD act out at certain times.
Advice for Parents.
It is recommended to ask your child’s doctor or psychologist for a professional diagnosis and treatment plan if you suspect your child has ADHD. If your child is diagnosed with ADHD, one of the most important things you can do is to establish a consistent daily routine for your child. This minimizes the chances they will forget something, and it will lessen arguments about when it’s time to go to bed, eat dinner, or do homework.
Counseling is a great way for your child to learn how to process and express their emotions in a healthier way. Seeking a therapist’s help can make a positive impact in your child’s life by teaching them skills they can utilize for the rest of their life, such as coping strategies for boredom, learning how to communicate better with peers, and channeling their energy into creative outlets. Oakville Wellness Center allows parents to view profiles of several qualified therapists, schedule appointments online, and there are even convenient weekend and evening hours available.
By: Dr. Syras Derksen
According to this study, about 90% of parents who have a child with autism noticed symptoms by the time their child reached 2 years of age. Autism spectrum disorder can cause developmental delays or other noticeable symptoms in infants and toddlers, but some children with autism may develop normally and show no observable signs of the disorder. However, because autism is on a spectrum, the severity of symptoms varies and affects every individual differently. A significant number of children with autism may not exhibit any common signs until they begin school.
One parent of a child with autism mentioned in an article that, “My child is developing behavioral problems. That’s because he can’t communicate well at school.” School can cause numerous difficulties for children on the autism spectrum due to the changes that occur in their environment and routines. The stress of school may increase the severity of symptoms, influencing how a child interacts with others, learns, or behaves.
Signs of Autism in Grade School Students
Signs of autism may become noticeable when a child begins school because they tend to have difficulty with different aspects of socializing with others. A child with autism may have difficulty taking turns in conversations, reading the reactions of others, or having conversations about what others want to talk about. Other possible effects of autism in children include:
Signs of Autism in Teenagers
It can sometimes be difficult to notice autism in children if they appear to be doing well in school and don’t seem to have any symptoms that are typical of those on the autism spectrum. However, the onset of puberty, high school, and increased expectations of their achievements may cause the signs of autism to become more apparent. Some common signs of autism in teens include:
Autism in Females
Many people diagnosed with autism may also develop a mental illness, but undiagnosed autism may lead someone to develop mental health issues as well. Psychiatrist Ian McClure has reported that females especially are developing mental health difficulties because they haven’t yet been diagnosed with autism. Girls are most commonly underdiagnosed because the diagnostic criteria for autism is more typical for boys’ behavior and symptoms, while girls may deal with their symptoms differently.
Teenage girls are usually better at studying other people’s behavior and copying them to mask their symptoms, and quieter girls are usually thought of simply being shy rather than unfocused or disinterested. If they show signs that are more typical of autism, such as severe anxiety when their routine is changed, they may be misdiagnosed with a mental illness instead.
One woman wasn’t diagnosed with autism until she was 28 years old, but she had been misdiagnosed with several mental illnesses including bipolar depression and borderline personality disorder. She said that learning she had autism changed her life, and it’s much easier to manage her symptoms now that she finally has an accurate diagnosis.
Advice for Parents
If you think your child may be on the autism spectrum or dealing with a mental illness, it’s important to talk to a child psychologist who does autism assessments and your child’s doctor. The earlier a diagnosis is reached, the sooner your child can learn how to manage their symptoms, succeed in school, and communicate with others.
If your child or teen is found to have autism, there are some ways you can help them adjust to school and other life changes. Try to go with your child to school about a week before classes begin. Show them where their classroom and bathroom is located, and walk around the school with them so they can be better prepared for the first day of school. Getting involved in your child’s school, such as joining the PTA, can help you get to know your child’s teacher and meet other parents who may also have children with autism.
Outside of school, therapy might be helpful if your child or teen is dealing with high levels of stress or anxiety, behavioral issues, or seems overwhelmed. A therapist can help them work through their emotions, find healthy coping mechanisms for stress, and provide an outlet for your child’s frustrations. Scheduling an appointment at Oakville Wellness Center can be simply done online, or you can call for more information.
By: Dr. Syras Derksen
Over the past several years, people have become more aware of autism and what it entails. This of course is great news for those who cope with its challenges every day. Parents can take comfort in knowing that they are not alone and that there are abundant resources available to help them best meet their children’s needs after diagnosis. Even teachers can access a wide range of lesson plans that appropriately serve children on the spectrum. But what about adults who think they may have autism? How can they get a proper diagnosis? If you are wondering if you might fall on the spectrum and are not sure what to do next, read on for some information and helpful tips.
To start, below are some characteristics commonly observed in adults with autism.
You Are Fixated on One Specific Topic
Maybe you know more about birds than anyone you know and are always eager to share interesting facts about geese migration patterns. Perhaps you can drone on endlessly about 19th century poets. Having an obsession with a specific topic to the point of struggling to discuss anything else is a classic symptom of autism and similar disorders. People who manifest this symptom might even see their “obsession” as a safe haven from things that scare them, like large crowds.
Making Friends is Difficult for You
A lot of people struggle to meet new people and maintain meaningful, lasting relationships with them. However, making and keeping friends is notably challenging for those with autism. Even those who do make friends regularly might struggle to relate to them on a basic level, straining the friendship as a result.
Irony, Sarcasm and Figures of Speech Often Fly Over Your Head
So, somebody told you a really funny joke. At least--it was supposed to be funny. Other people are laughing. Many are at least smiling, knowing something you don’t. All you can do, however, is think “huh?” You might face similar confusion when someone uses figurative language or gives a sarcastic response.
You Struggle to Abandon the Familiar
Many people have a daily routine so familiar to them that they perform it without much thought. For people with autism, breaking that routine can be distressing. For instance, the average person probably would probably be just mildly annoyed if they had to wait an extra ten minutes to go to lunch at work. Someone with autism, however, would probably get anxious over this disruption.
You Feel Very Introverted
Because of their difficulty in social situations, some people with autism prefer to forgo those situations altogether. As a result, they keep to themselves. They might spend this alone time doing things that make them feel most at ease, like reading or listening to music.
I Think I Might Have Autism. What’s Next?
If you fit several of these descriptions, you might fall on the autism spectrum. However, there are some steps you should take to get a proper diagnosis. Read on to learn more.
First Up: Get a Proper Evaluation
As with any condition, it is extremely important you seek out a professional’s opinion before looking into treatment. You must understand that most psychologists who specialize in autism and spectrum disorders follow diagnostic procedures best suited for children. Additionally, the parents play a major role in making an accurate diagnosis--something that many adults do not have. With these things in mind, you would be best served finding a psychologist who treats adults with autism and thus knows what to look for. Testing will likely involve a lot of talking on your part and much observation from the psychologist.
Be Forthcoming with the Psychologist about Your History
Once you find a psychologist who suits your needs, go to your appointment ready to both ask questions and to share a lot of personal history. In other words, the psychologist will likely want a detailed account of your childhood and medical history leading up to the present. Understand that he is not trying to prod for the sake of curiosity; he is trying to get a picture of who you are. You are not the first person this psychologist has seen with these problems, and be grateful for that. All that experience means that he knows exactly how to help you, whether you fall on the spectrum or not.
For more information on how to cope with specific psychological conditions, visit Dr. Syras Derksen.
Have you ever noticed small behavioral differences between your child and other children? If so, you likely feel very concerned. And some parents may even struggle with feelings of guilt or embarrassment. But the truth is that learning disorders are quite common. And in many cases, there are simply speed bumps to learning -- not roadblocks. According to Science Daily, 10% of students will have some sort of learning disability. This equates to 2-3 children per typical classroom.
Because few schools are doing extensive testing for these disabilities, parents need to take matters into their own hands. If you feel your child may need a little extra help to reach their full potential, we want to encourage you to seek help from a licensed professional. If you are unsure which symptoms to look for, here are some signs that your child may need some help.
Inability to Focus
One of the primary characteristics associated with learning disorders is the inability to pay attention. For elementary age kids, school is long enough. When a child has a learning disability, getting through the day is even more tricky. Because these student’s brains have a harder time processing information, focusing for lengthy periods of time can seem impossible. The lack of focus that is associated with learning disabilities is often due to ADHD. Sources say that between 30 and 50 percent of children with a learning disorder will also have ADHD. Regardless of the disability, inattentiveness and inability to focus will almost always be symptoms.
Lack of Organizational Skills
Children who are unable to organize their thoughts may also be suspected of having a learning disorder. An inability to sequence events can be signs of Dyslexia, Dyspraxia, or Dyscalculia. The diagnosis of the disability will depend on whether the child has difficulties organizing words, thoughts, or numbers respectively. Remember, even if you think your child may be experiencing these symptoms, only a professional will be able to present an accurate diagnosis.
A learning disorder can also manifest itself in a more physical way. For example, a child who has just a much difficulty organizing their belonging as they do their thoughts may be showing symptoms of a deeper issue. If you have an elementary aged child who has difficulties keeping track of their belongings, it may be time to seek help.
Difficulties Performing School Work
One of the most noticeable symptoms of learning disabilities is the inability to complete school work with accuracy. Although this symptom may seem like an obvious indicator for providing a diagnosis, it is often overlooked, or worse. Sometimes students who try their best are labeled as bad children who can’t perform up to society's standards. If you are concerned that your child may be experiencing a disability of this nature, we encourage you to see a doctor who can perform a series of tests to determine your child’s potential.
Difficulties Accepting Change
Another possible indication of a learning disorder is any inability to accept changes. For example, moving to a higher or lower grade has the possibility of messing up a child’s positive relationship with school. To alleviate this possibility, some schools have taken to placing learning disabled children in one classroom. This way they will be able to establish a continued routine, receive special help, and get the most out of their education.
Throughout their time in school, children are constantly experiencing many changes. A child who has a disability may be inclined to be anti social, or even act out to deal with some of these changes. If a child has Dyspraxia, they will be very sensitive to both light and touch. Any sort of big change could potentially set the child off and create an unsafe environment.
While each child matures at a different rate, prolonged immaturity can be a sign of an underlying disorder.If your child has difficulties relating to other kids, and behaving in class, you may want to have them tested for something deeper. What others may perceive as an attitude problem may in fact be an actual disorder. Because children with learning challenges process information differently, they may sometimes act in ways that seem abnormal to their teachers and peers. As your child grows, keep a close eye on their development. If they appear to be falling behind, it is time to reach out to a medical professional.
In some instances, learning disabled children have a much more difficult time reading situations. Because of this inability to distinguish tone, these children are much more apt to behave inappropriately for the current situation. For example, you child may be much more likely to shout out answers in class without raising their hand. Some children may even be inclined to make rude comments at teachers and other students. If a teacher expresses their concern for your child’s behavior, professional testing should be completed as soon as possible.
If you are interested in hearing more about different learning disabilities, Dr. Syras Derksen has professionals who are ready to talk.
As a parent, you play a key role in your child’s ability to succeed in school. By promoting and celebrating academic achievement, you are helping your child form positive attitudes that will go a long way to help their future. We recognize that while most parents want to help their children do well in school, some feel unsure as to how they can help. Here are a few steps you can take to ensure your child is getting the most out of their education.
Get To Know Your Child’s Teachers
Just before school starts, your child's school will host an open house. Attending this event will help both you and your child get to know their future teachers. Knowing your child’s educators is crucial to their success. Building a parent teacher relationship will facilitate your ability to ask questions in the future. At this first meeting, you will be able to discuss your child’s strengths and weaknesses. By making the teacher aware, they will be able to pay specific attention to your child's needs. The teacher will be able to monitor progress as it relates to your concerns, and share the information at parent teacher conferences. Having a good relationship with your child’s teachers will also make scheduling meetings easier. If you feel the need to discuss your child's performance, you will already have a direct line of contact.
By attending open houses and and parent teacher conferences, you will also be better equipped to stay informed on upcoming events. Often, at these events, flyers will be handed out to discuss PTA meetings, and general scholastic resources. Opening the line of discourse between parent and teacher will ensure that you stay in the know.
On a similar note, make sure to be involved throughout the year as well. Students who have parents involved in their school are less likely to exhibit behavioral and academic problems in the classroom. Perhaps your child’s teacher would like some help in the classroom. This is an amazing opportunity for you. Not only do you get to learn teaching tactics directly from the source, you also get a front row seat to watching your child interact with the classroom and the information presented. If your child is experiencing any challenges, you will get a front row seat. You can then use that information to ask the teacher how to help your child perform.
Foster a Positive Learning Environment
Another way to get your child excited for success in school, is to create a positive school centric home life. By letting your child know that homework comes before play, you are preparing them for success in both school and beyond. Make sure that your home has a nice, comfortable, well lit environment so that your child can easily do their homework. Also, take the time to do homework with your child. Allow them to ask you questions, and give them serious answers. By taking your child’s homework expectations seriously, they will learn to do the same.
Take Attendance Seriously
In addition to taking homework seriously, you, as a parent should take attendance seriously as well. If your child isn’t at school, They will have a much more difficult time learning the material and keeping up with the rest of the class. Helping your child get up on time and providing them with a balanced breakfast will give them the energy to focus throughout the day. When your child is able to focus on the material presented, they are much more likely to understand the day’s content, and by extension, earn higher letter grades.
Teach Study Skills
If you teach your child good study skills, they will thank you later. A student can study for hours on end, but if they aren't studying correctly, there is no hope of succeeding. As a parent who has been through the school system teach your child some tricks that helped your conquer your classes. This will enhance your child's ability to excel, and act as a bonding experience between the two of you. If you are unsure where to start, ask your child’s teacher for some study tips that might be beneficial.
By asking your child questions about their day at school, you are demonstrating that school is important. In essence, you are saying that school is a topic worth discussing. This will help in one of two ways: 1. You will be able to further encourage behaviors that lead to success, or 2. You will be able to see where your child is struggling, and figure out the best way to help them get back on track. Regardless, asking questions shows your child that you are interested in their day and want to watch them do well.
As a parent, the more involved you are with your child's schooling, the more control you will have over their continued academic success. If you have more questions on positive involvement in your child’s education contact Dr.Syras Derksen, today.
According to the U.S. Census Bureau, by 2029, the last of the Baby Boomer Generation will have reached age 65. This means that in a mere 11 years, 20% of the United States population will have reached the retirement age --and these statistic are only accounting for the U.S.! Let’s face it, our population is aging and we need to be ready for the challenges that are to come. As George R. R. Martin once said, “Knowledge is a weapon arm yourself well for battle.” The more we learn about potential mental health issues now, the better prepared we will be in the future.
Statistics show that 20% of older adults and 37% of adults living in nursing homes suffer from depression. If that isn’t bad enough, in this age group the symptoms are often overlooked. You may be wondering how symptoms of such a serious disease could go unnoticed. Unfortunately they are often attributed to other events that will inevitably occur when a person reaches this age bracket i.e. loss of a loved ones and coping with bodily changes. If you are currently entering senescence, remember that you are not alone. In fact, you belong to a fairly large world demographic. One of the best things you can do to prevent depression is create bonds with those who are dealing with the same issues. Building a good support system will do wonders for your mental health and overall outlook on life. Keeping friends and family close will remind you of all the good in the world.
One study said that at 20% older Americans have the highest suicide rate among any age group. Remember that suicide is never the answer. If you develop depression that leads to suicidal thoughts, please visit your doctor immediately. Additionally, you should try to find a hobby that brings you joy. Whether it’s painting, playing and instrument, or even writing blog articles, find your passion. When you become passionate about a specific endeavor, it can very quickly become an excellent reason to get up in the morning.
After looking at the statistics, it is apparent that our society is in great need of efficient treatments for older patients dealing with substance abuse. An estimated 17% of older adults misuse and abuse alcohol and medications. This estimate doesn’t even include the number of seniors who are at risk for this type of behavior. We here at Oakville encourage you to see your physician regularly. Only a licensed professional can tell you provide you with the help and treatment necessary to stay healthy, clear headed, and away from potentially harmful substances. Remember, as you get older, you will much likely need to be placed on various medications. Always take them as directed. Failure to do so can lead down a dark path that does not have a happy ending for you or your family.
Anxiety is another mental health problem that tends to be overlooked. Because this disorder can present itself with a multitude of different symptoms, it can be difficult to diagnose. According to a study on mental health issues in the elderly, 9% of those age 95 and above, who do not experience dementia, have been diagnosed with an anxiety disorder. Seniors should make themselves aware of these statistics so that they can try to prevent adding themselves to these ranks. Although anxiety can be difficult to prevent, there are a few methods that seniors can do to keep this disorder at bay. For example, seniors should keep their lives as stress free as possible. By eliminating stress, seniors will be more likely to stay relaxed and prevent anxiety from clouding their judgement.
Alzheimer's Disease and Dementia
The last of these four disorders is by far the most difficult to deal with. Alzheimer's Disease currently affects 12 million people worldwide, and that number is expected to increase to more than 22 million people by 2025. The number of people dealing with this terrible disease is rapidly increasing and causing heartbreak to many families around the globe. If you are unaware Alzheimer's Disease is the disorder that causes dementia, otherwise known as the irreversible deterioration of intellectual ability. Although scientists have developed means of detecting it early, there is still no known cure for this disease. As a senior, you must visit your physician often! Early diagnosis of this disease is of the utmost importance. When detected early, your doctors can drastically slow the course of this disease, giving you more years to spend with the ones you love.
Guarding yourself against mental health disorders is vital to living a long, productive life.
Anxiety: A state of apprehension, uncertainty, and fear resulting from the anticipation of a real or imagined impending threat.
At some point in their life, most everyone experiences some form of anxiety. For some unlucky individuals, panic attacks are a common occurrence. When an attack arises, everything stops, and irrational feelings are heightened. Because there is no cure for anxiety, we must focus on treatment. If you can challenge your anxious feelings head on, you will be much more likely to lessen the impact of a full blown panic attack. In this article, we will be discussing several methods to take control of your emotions and make your anxiety more bearable.
Understand What is Happening
The first step to controlling your anxiety is understanding why your mind and body are acting in a particular way. Symptoms of a panic attack can present themselves in many forms, some of which include: nausea, inability to calm down, dizziness, and a racing heart. Your situation will vary. One thing these symptoms all have in common is that they are a response to stress.
You see, when the body is stressed, it releases a particular set of hormones. These hormones then travel to all parts of the body and trigger a specific response. For example, when these hormones reach your brain, you are likely to have negative psychological implications. By keeping yourself informed, you will gain the ability to rationalize your symptoms. Instead of thinking, “ah, I’m so anxious, why does my stomach hurt, will this ever end” You will be able to realize the source of your pain is a simple stress hormone. This rational realization provides a light at the end of the tunnel.
As you calmly sit and read this article, distracting yourself from your anxiety seems like an obvious way to prevent a panic attack. The problem is that, in the heat of the moment, we lack the ability to think clearly. My advice to you is to prepare yourself for the future. At this calm rational moment in time, decide what you will do. Creating a plan of action will help you to remain calm. Some people have a designated friend that they call, while others focus on counting. Whatever you decide will be fine as long as it keeps you from focusing on your problematic stress.
Keep Stress in Check
Speaking of stress, remember the importance of taking time for yourself. (And yes, that is easier said than done, but it’s worth it.) If more stress is placed on your body, more stress hormones will be released. Because of this, persistent stress can cause panic attacks to be more severe than usual. In fact, long term stress is the number one cause of involuntary anxiety attacks across the planet Whether you prefer to drink some calming tea, or take a short nap, managing stress well help you in more ways than one. By taking some time to relax, you will become more efficient at managing your stress as well as your anxiety.
Remember That You are in Control
Repeat after me: “My anxiety does not own or define me.” If you are someone who has experienced severe anxiety attacks, you will have dark days. Constantly remind yourself that you have the power to control your life and situation. If you practice these technique, you will be able to significantly reduce the severity of your anxiety.
This is not an overnight fix -- but practice makes perfect, and in the end you will see results. Anxiety attacks seem like they have a great deal of power over you; they can even make you feel fear when none is present. Do not attempt to rationalize this fear. You have control over your psychological and emotional happiness.
Breathing is another tactic that seems obvious now, but will become much more difficult when you are in the midst of an anxiety attack. One of the trademark symptoms of an anxiety attack is a choking sensation that makes breathing quite difficult. One way of coping with this is to take some time each day to practice Mindfulness breathing exercises.
If you haven’t heard of it, mindfulness is a great way to release stress and take some time for yourself. It’s a matter of closing your eyes, breathing, and letting go of your emotional baggage. If you are a people person, try locating a meditation group in your area. If you prefer to be in solitude, downloading an app is a great alternative that can allow you to complete the exercises on your own
Anxiety is a difficult disorder to endure, because the symptoms are so varied, it can sometimes be hard to diagnose. If you want to learn more about anxiety, its symptoms, and possible treatments, visit Dr. Syras Derksen online in order to continue reading and/or to book an appointment with one of our expert therapists.